Best Scientifically Proven Natural Remedies For Hypertension

Blood Pressure Medication versus Natural Remedies to Lower Blood Pressure

Have you been diagnosed with high blood pressure? We are glad you are here! Perhaps your doctor prescribed blood pressure medication and told you will be taking the pills for the rest of your life to manage your condition. In all honesty we believe the doctors want you to stay safe and the pills absolutely help you to manage your condition. We are very grateful for science and incredible medical researchers who save lives!

However in addition to medication there is also lot more you can do to reach normal blood pressure numbers in natural way. Rather than just managing hypertension with blood pressure medication for the rest of your life would it not be incredible to see your condition slowly drifting away? Say hello to natural remedies to lower your blood pressure!

Whilst incorporating healthy habits work wonders for most, some people might still suffer from hypertension. The blood pressure medication may be needed even though you make radical changes in your lifestyle and get rid of some bad habits. Always follow your doctors orders and take your blood pressure medication accordingly as long as it is needed!

1. Diet High in Fiber and Low in Saturated fat, Sugar and Sodium

There is no denying the fact that the food we consume is number 1 reason for most health conditions. Many big brands in the food industry want us to buy their products (to make big money) so they make everything taste yummy. In short excessive consumption of fat, salt and sugar makes us sick.

It is challenging to navigate your way to healthier eating habits and get rid of sugar and salt addiction. It takes time to form new habits and for your taste buds to get used to new flavors .

To improve your heart health read the labels and check the sugar, sodium, trans- and saturated fat content. The lower the better. Favor heart healthy foods. Hot tip is to go for foods that are not wrapped in plastic such as fruit and vegetables. Heart Healthy Diet tips can be found here!

2. Physical Exercise – Get Your Heart Rate Up and Blood Flowing

Both diet and physical exercise play a massive role in preventing, managing and lowering blood pressure. We are certain that you have heard of the benefits of physical exercise. In fact it is your best bet to feel independent, strong, confident and pain free. Physical activity promotes better sleep, mood, sex life as well as reduces anxiety, stress and depression. Physical activity lowers your risk of hypertension, type 2 diabetes, some cancers or osteoporosis just to name a few common chronic health conditions.

3. Daily Breath Work and Meditation practice – Reduce Stress and Anxiety

Nowadays our minds are so busy, our breathing shallow and bodies under constant tension. It is no wonder hypertension is becoming the biggest enemy of our lifetime. Being present in the moment seems hard for many of us. We tend to live in the past or think about the future. The cost of not living in the present moment is stress and anxiety. Evidently calming your mind and body reduces stress, regulates the nervous system and therefore lowers your blood pressure.

Meditation needs to become a habit like any natural remedy for high blood pressure . Start with 5 minutes a day. Sit still and bring all your attention to present moment. Inhale and count till 4. Then exhale and count till 4. A study about The use of meditation practice for lowering blood pressure can be found here.

4. Prioritize Rest and Recovery – Get Enough Sleep

Try to add an extra hour to your regular sleep pattern. When you sleep your body recovers from stress and strain placed on your body including your heart. The blood pressure lowers when your body gets to relax.

5. Fancy a glass of wine? Switch To Non-Alcoholic Beverages

Ditching alcohol improves your sleep, mood and heart health. Occasional drink can be part of life but is it really occasional? A glass if wine after a rough day at work or couple beers with mates after a round of golf? The non alcoholic beverages are getting more popular and there are lot of options to choose from. Need the bubbles? Try soda water with slice of lemon. This is our top hack to get rid of the need of having a glass of sparkling wine or coca-cola.

6. You Know It – Quit Smoking Tobacco

There is nothing good about smoking yet still quitting smoking is hard. But not quitting will be harder due to health health issues like hypertension you face in the future.

We get it. Smoking could be a small break or social catch up time at work and you do not want to miss out. First of all take that break anyway and ask your smoking buddy to join you for a cuppa instead. Trust me quitting smoking is the best decision of your life. No doubt there will be set backs and hard times which is why it is important to have family members or friends to support you on this journey.

7. Been Gaining Weight Lately? Let’s Lose Some Pounds!

One of the most common reason for elevated blood pressure and hypertension are the extra pounds on our hips. This is not about that one donut. Have it! You need to look at the big picture. Start to pay attention to what you eat excactly and check your portion sizes. Do you like to add sauces, condiments and a tad too much oil to your meals? Do you always go for a refill?

To fuel your body and keep hunger tamed eat enough protein in every meal (like chicken, meat, beans, tofu, tempeh, fish, beans, legumes, eggs). Healthy fats, fibre and carbohydrates complete a perfect meal. Think of variety of oven roasted veggies like sweet potato, cauliflower and broccoli with poached chicken with a side salad including avocado, tomatoes, spinach and red onion. Seek help from Dietician if you feel like you have trouble eating healthy and feeling satisfied. They will help you with heart healthy diet plan.

8. The Importance of Social Life – Family and Friends

As human beings one of our basic needs is being part of a social group or community. Feeling loved and being supported contributes to our wellbeing. This factor is sometimes forgotten and can make a massive difference in your mental and physical health including your blood pressure.

9. Happy Hippo – A Positive Attitude in Life

Life is not always rainbows and butterflies. But one thing is for sure – your attitude and mindset have a huge impact on your overall health and wellbeing. There will be life situations when we are sad, angry, frustrated or feeling down but remember these times are temporary and these feelings shall pass. If we hold onto feelings like frustration or anger it is no surprise that our blood pressure stays elevated. Take charge of your own life and do your best to find more gratitude and positivity in your life. Make this your priority and it will positively impact your heart health and therefore your blood pressure.

10. Busy Big City Life In Concrete Jungle – Start to Spend Time in Nature

Nature has healing power. The fresh air, tranquility, the peace and quiet and space to breath is what you may need to relax and feel better. Take a break and escape at very least to the central park where you can hear the birds singing and see some green trees and plants around you. Or maybe you are lucky enough to go for a beach walk and listen the sounds of ocean and breaking waves.