Protein is the key for successful DASH DIET
The key to stay full, satisfied and to improve your heart health is pretty simple. Add more protein to your DASH diet! Lean meats, chicken and turkey are by far the best options to take care of your health and wellbeing. Greek yogurt, eggs and protein shakes (protein powder and water) in moderation are great options for afternoon pick me up -type of snack or on the go. The cravings for sugary treats and packaged bakery goods are lower when you are full and satisfied. You feel more energetic and have more clarity to make the right diet choices for you.
Overall Dash diet, as knowns as cardiac diet is flexible way to eat to improve your heart health. It is a sustainable approach and before you know it eating healthy has become your lifestyle. In addition Dash diet allows you to eat your favorite fruits and vegetables, keep dairy products on the menu and is not restrictive at all. To understand DASH diet approach more in detail check the the basic guidelines for DASH DIET here!
H20 – Water is your Best Friend
60-70% of your body is made of water depending on your age, gender and hydration levels. Therefore if you are dehydrated your body does not function the best possible way it can. First of all water should be at the top of your list when it comes to food and drinks. We need to drink water to flush out toxins, feed the brain, heart and lunges to work better, to avoid headaches and negative mood swings.
Stay hydrated to avoid cravings to fix the lack of energy or bad mood with highly processed foods (muffins, doughnuts, sweets, energy bars, sugary drinks and so forth) for your heart health. Before you grab your quick fix try to drink half a liter of water or electrolyte water. Your graving will not be as intense as it was when you were dehydrated. As simple as it may sound dehydration is one of the causes for poor diet choices that affect your heart health and blood pressure.
Best Recipes for Heart Healthy DASH Diet followers
Ultimately the Best DASH diet recipes are the ones with lean protein source of your choice with variety of vegetables and fruits. This is why we have listed below some of our favorite DASH diet sites, recipes and books that offer simple, affordable and tasty meals for breakfast, lunch and dinner.
We like to take the guess work out and stick with the basics. If you like a bit more exotic approach play around with herbs, dips and homemade sauces. You can use low fat greek yogurt, chickpeas or peanuts butter as a base. For instance sauces and dips such as homemade tzatziki, hummus or satay can bring so much flavor to any staple recipe. Get creative to stay on top of your hearth health!
- Get started with delicious and simple recipe book called The Ultimate Cookbook: DASH DIET for beginners 2023
- Sample some simple menus from Mayo Health Clinic
- Get DASH DIET AIR FRYER cookbook for beginners 2023 edition to cook your favorite meals heart healthy way
- Ready made DASH diet sauces and condiments for your convenience
- 50 ideas for Heart Healthy Breakfast with Anna Cranston
We hope you enjoy our recommendations! Generally speaking the simple hacks to your diet are the key for small gradual improvements in your eating habits!
