Determine The Right Cuff Size For You
This is a quick read guide to determine the right Blood Pressure Monitor Cuff size for you. Generally speaking lot of adults are good to go with the “universal cuff” that fits to upper arm circumferences from about 9 inches all the way up to 17 inches. However if your figure is petite or you carry a larger frame it is important to measure your upper arm circumference with measure tape to find out whether you need an extra small/small cuff (6-10 inches) or an extra large cuff (17 to 23 inches).
Lift your arm up like you are showing off your biceps (without flexing your muscles but rather keep your arm relaxed) and ask a family member to help you out. Ask your helper to tighten the measure tape around the widest part of you upper arm/bicep. This is the mid point in between your elbow and shoulder.
Does The Cuff Size Affect The Blood Pressure Reading?
One of the most common reasons for inaccurate measurement is a too tight or too loose cuff. Quite often people blame the blood pressure monitor device before checking that the cuff is tightened properly or if it is a right fit for the person in the first place. For accurate measurements try to keep 1-2 fingers free between the cuff and the arm. Also make sure the cuff is tied 2-3 cm above the elbow joint. Practice makes perfect!
In addition the upper arm needs to be positioned on the same level than the blood pressure monitor and your heart. If the measurement is taken whilst talking, straight after strenuous exercise, hit of caffeine or meal the results will be affected (usually the blood pressure reading appears to be higher than it is.)
Last but not least more stable you are emotionally the more accurate the result will be. Frustration, anger and stress do no good to you or your blood pressure numbers! Too small and tight cuff may cause pain and discomfort that could affect negatively to the results. In worst case the discomfort may keep the person suffering from hypertension from using their blood pressure monitor all together. Monitoring your blood pressure should be an easy and quick task to complete!
Once you have measured your cuff size check out the best and most accurate blood pressure monitors all the way from extra small to large cuffs here!
